The Wild Inspired

Hi friends!! This is a quick 2 minute read. Today I just wanted to take a moment to talk about natural products. As someone who suffers from a chronic autoimmune disease, chemical exposure is something that I have been trying to hunker down on more and more. We can’t control the air we breathe, or the grass we walk on, but we can control what cleans our homes, our clothes, our sheets & towels. Living the cleanest lifestyle possible with the purest ingredients is my hope. I put body restorative supplements & food into my system, why not restore everything else to as toxic-free and clean as possible? Even if you’re not suffering from obvious illnesses, chemical toxicity can present itself in less “obvious” ways like headaches, eye problems, intense hormone changes especially during your menstrual cycle, reproductive issues for men and women, gastrointestinal problems, skin irritations...the list is long. So, even if you don’t have a chronic illness, but you notice “weird” s...

A [sorta] quick word on meditation 💭 ☁️  PSA: I am a novice and do not consider myself an expert in this area at all. I am a student, I remain teachable. This is simply my experience.  Sometimes a seed is planted when you least expect it, and you can water that seed at any time, give it light and watch it grow. The seed for me was with meditation and it was about 3 years ago during a spiritual talk with a wonderful man & friend named Bill. We were eating at Bareback (my fave) in Pacific Beach, CA. I was talking about my struggles in life: always second guessing myself, need for perfection, intensely gripping fear, anxiety, failing relationships. I was telling him about the burden and weight I carry with me daily. For the life of me, I will never be able to recall the exact words he used, but he told me a story about his relationship with his wife and how they were both struggling, until one day his friend said to them (not quoting him word for word but this w...